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I’m a mom to six active children and though I follow a really healthy and active lifestyle I needed techniques to keep my kitchen “kid healthy” and to help shorten and prioritize my time devoted to shopping, prep time. I also think family meal times have to be a goal and I wanted my kids to embrace better food and play habits. I also needed a bit of help with my own cholesterol issues and the HFL program plus the Yes, No, Maybe so food plan addresses all that and more. We need to give out kids the gift of health. Fat Families Thin Families does that”

Sue Darrison

I was a 5 year exercise client before I allowed Amy to take me on the HFL journey January 1st 2006. I lost 45 pounds in 10 months and improved my cholesterol profile dramatically, lowered my blood pressure and according to friends, turned the clock back 10 years!! I have more vitality than ever but even better, I’ll be able to guide future grandkids on a healthier life path!! Fat Families Thin Families is the game plan for family health.”

Judy Valdesuso